Karen O’Reilly

I have been practicing yoga regularly since 2016 when I was drawn to Power Yoga. I was a competitive gymnast when I was younger and coached gymnastics in high school as well. This style aligns well with my enjoyment of combining physical strength with the philosophy of yoga.
In 2019 I discovered Rocket Yoga which is a form of Ashtanga and my love of yoga grew deeper. I have a 200 hour Registered Yoga Teacher certification from Yoga Alliance, and I am a certified to teach Rocket Yoga completed at Asta Yoga in San Francisco.  My particular style is one that combines strength, flexibility, arm balances and inversions along with linking movement to breath and really connecting to the body. Also holding a safe space for yogis that are curious and want to try something new is very important to me.  I can’t wait to share with the Stratford community!