Modo Yoga Stratford is excited to team up with NESTED to offer a 6 week session of Motherhood + Movement classes. Join Falcon Martin (certified Birth & Postpartum Doula, Theta Healing Practitioner, Doula Instructor) in this unique and interactive experience which is designed to be both informative, and empowering both during pregnancy and post-birth.
Easy and fun movements are the basis of the classes, incorporating concepts from around the world! This is the perfect time to connect with your body and your baby through movement and awareness.
E-mail firstname.lastname@example.org to register or with any questions you may have.
This FUN and energetic workshop will start with a BARRE warm up and end with a HIP HOP CLASS followed by a trip out to one of our fine Stratford establishments to socialize!
Join power couple Melanie Mcinenly and Jason Sermonia for their new collaboration HIP HOP BARRE HOP as a great way to wind up your 30 Day Challenge, or to beat the cold February blues! Spots are limited in this class so grab some friends and register early as it is sure to sell out fast!
This workshop is for everyone! We make our way through the Modo sequence in a relaxed, reduced heat setting. There is plenty of time to ask questions and talk things through as well as practical application of the discussion. Learn proper alignment, use of props, and modifications to enhance and deepen your practice.
(get $5 if you are on your intro month or are a Modo Member)
In this series of 5 seminars Danielle Amos will work through different areas of our lives to create lasting change and form new and healthy patterns and beliefs. It IS possible to change your outcomes and to live the life you’ve always dreamed. Danielle has a PROVEN strategy and with show you HOW to do that. All seminars will happen on Saturdays from 1:30 – 3:30
Sign up for all 5 seminars and receive exclusive access to our Facebook Group and an exclusive webinar access to each seminar so you can view if you can’t make a date, or review after you’ve attended.
Hit GO below to register for the series, or individual links below for individual series, and go to Danielle’s website for detailed info.
Every Friday we have a Karma class which is a regular Modo class (accessible to everyone) payable by a $5 donation. Karma funds collected each month are donated to a local charity.
Our most popular 30 Day Challenge of the year is here. The challenge is 30 practices in 30 days and this year we will be joined by Myofascial Stretch therapist Yegor Adamovich who will be providing complimentary myofascial stretch sessions to challenge participants! If you have never experienced this form of body work before trust us, you are going to love it!
Special 30 day unlimited pass available for the 30 day Challenge. $110 for a month unlimited (reg. $140) OR if you are a member or on an unlimited intro pass you can sign up for the challenge for just $10!
Register today and let’s do this.
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 4 hour shift per week, either at the front desk or cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? Have 4 hours a week to spare? Our Energy Exchange program is for you!
For more information, please contact us.