Yin

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. Yin yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles. Find deep relaxation, body and mind, in this 75 minute practice. This is a great compliment to your Modo practice, or for athletes looking for an active recovery.