Modo Flow

Modo Flow is a part of the “Modo Yoga” offerings. This is a set sequence (with a few possible variations) that offers the familiarity of the Modo sequence with the challenge of Vinyasa. You will experience a little faster pace, building on familiar poses, and some new postures that are not offered in the level 1 Modo sequence. It is an intelligently designed sequence that is both challenging and FUN! This class would not generally be recommended for first time students, however as always can be modified to be accessible for everyone!