JOGA is a movement system made up of the benefits of yoga combined with the biomechanics of sport. JOGA enhances athletic performance, improves concentration, decreases recovery time, and ultimately, transforms your fitness level. The postures in JOGA involve a combination of dynamic and static stretching as opposed to traditional long holds. The movements are designed to improve athletic ability and agility as well as coordination with breath pattern. You will build muscle memory and balance joint stability/mobility with an increased range of motion.